LEVEL 2 / Apprentice · Everyday Logistics
Health, Energy & the Long Game
Look after yourself. Your spouse did not apply to become your battery charger.
16 minutes5 short lessons5-question examSelf-paced
LESSON 1 · FREE PREVIEW
Start where you actually are
Choose movement you enjoy and can fit into your life: a walk, a dance, an adapted activity or another suitable option. The best routine is not necessarily the loudest one on the internet.
Keep goals flexible around disability, illness, work and caring responsibilities. Health is not a body-size competition. Seek qualified guidance for individual medical questions.
YOUR PRACTICAL ASSIGNMENTChoose one manageable activity that suits your circumstances.
LESSON 2 · FREE PREVIEW
Recovery is on the syllabus
YOUR PRACTICAL ASSIGNMENT
LESSON 3 · FREE PREVIEW
Encouragement without a whistle
YOUR PRACTICAL ASSIGNMENT
LESSON 4 · FREE PREVIEW
The calendar has eaten your energy
YOUR PRACTICAL ASSIGNMENT
LESSON 5 · FREE PREVIEW
Support without becoming the fitness police
YOUR PRACTICAL ASSIGNMENT
THE REST OF YOUR CURRICULUM
2. Recovery is on the syllabus
3. Encouragement without a whistle
4. The calendar has eaten your energy
5. Support without becoming the fitness police
Final examination & your award
All 21 courses are included in the US$5.99 complete curriculum.
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